{"id":3595,"date":"2025-09-01T18:20:49","date_gmt":"2025-09-01T09:20:49","guid":{"rendered":"https:\/\/www.juha-webforum.jp\/wc\/2025\/?page_id=3595"},"modified":"2025-09-01T18:40:46","modified_gmt":"2025-09-01T09:40:46","slug":"why8000steps","status":"publish","type":"page","link":"https:\/\/www.juha-webforum.jp\/wc\/2025\/why8000steps\/","title":{"rendered":"08J_1\u65e58000\u6b69\u306e\u52b9\u679c"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1\u65e58000\u6b69\u306e\u52b9\u679c<\/h2>\n\n\n\n<pre class=\"wp-block-preformatted\">\u6b69\u304f\u3053\u3068\u306f\u4f53\u306b\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u4e00\u822c\u7684\u306b\u826f\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001<br>\u306a\u305c1\u65e58000\u6b69\u3092\u6b69\u304f\u3068\u5065\u5eb7\u7dad\u6301\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046?<br><br>\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001\u4ee4\u548c\uff15\u5e74\uff15\u6708\u306b\u3001\u4ee4\u548c\uff16\u5e74\u5ea6\u304b\u3089\u958b\u59cb\u3059\u308b\u56fd\u6c11\u5065\u5eb7\u3065\u304f\u308a\u904b\u52d5\u3067\u3042\u308b<br>\u300c21\u4e16\u7d00\u306b\u304a\u3051\u308b\u7b2c\u4e09\u6b21\u56fd\u6c11\u5065\u5eb7\u3065\u304f\u308a\u904b\u52d5\uff08\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e09\u6b21\uff09\uff09\u300d\u306b\u304a\u3044\u3066\u3001<br>\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u5206\u91ce\u306b\u95a2\u9023\u3059\u308b\u76ee\u6a19\u3068\u3057\u3066<br>\u300c\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u6b69\u6570\u306e\u5897\u52a0\u300d\u300c\u904b\u52d5\u7fd2\u6163\u8005\u306e\u5272\u5408\u306e\u5897\u52a0\u300d<br>\u300c\u904b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u7fd2\u6163\u7684\u306b\u884c\u3063\u3066\u3044\u306a\u3044\u3053\u3069\u3082\u306e\u6e1b\u5c11\u300d<br>\u300c\u300c\u5c45\u5fc3\u5730\u304c\u826f\u304f\u6b69\u304d\u305f\u304f\u306a\u308b\u300d\u307e\u3061\u306a\u304b\u3065\u304f\u308a\u306b\u53d6\u308a\u7d44\u3080\u5e02\u753a\u6751\u6570\u306e\u5897\u52a0\u300d\u3092\u8a2d\u5b9a\u3057\u3001<br>\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u3001\u76ee\u6a19\u5024\u3092\u5b9a\u3081\u307e\u3057\u305f<sup>\uff11\uff09<\/sup>\u3002<br>\u6210\u4eba\u3067\u306f1\u65e560\u5206\u4ee5\u4e0a\u306e\u8eab\u4f53\u6d3b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u6b69\u6570\u3068\u3057\u3066\u7d048000\u6b69\u4ee5\u4e0a\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br><\/pre>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"315\" src=\"https:\/\/www.juha-webforum.jp\/wc\/2025\/wp-content\/uploads\/sites\/11\/2025\/09\/5382ADB0-EE07-45E7-BF40-D30A538D8742.png\" alt=\"\" class=\"wp-image-3605\" srcset=\"https:\/\/www.juha-webforum.jp\/wc\/2025\/wp-content\/uploads\/sites\/11\/2025\/09\/5382ADB0-EE07-45E7-BF40-D30A538D8742.png 752w, https:\/\/www.juha-webforum.jp\/wc\/2025\/wp-content\/uploads\/sites\/11\/2025\/09\/5382ADB0-EE07-45E7-BF40-D30A538D8742-300x126.png 300w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\"><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/undou\/index.html\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u3000<\/a>\u3088\u308a\u629c\u7c8b<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\">\n\n\n\u904e\u53bb\u306e\u7814\u7a76\u7d50\u679c\u304b\u3089\u3082\u3001\n\u5065\u5eb7\u7dad\u6301\u306b\u306f\u300c1\u65e57,000\uff5e8,000\u6b69\u4ee5\u4e0a\u300d\u300c\u4e2d\u5f37\u5ea6\u6d3b\u52d515\uff5e20\u5206\u4ee5\u4e0a\u300d\u304c\u52b9\u679c\u7684\u3060\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<sup>\uff12\uff09<\/sup>\u3002\n\u307e\u305f\u6bce\u65e58000\u6b69\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u3066\u3082\u3001\n\u9031\u306b1\uff5e2\u65e5\u7a0b\u5ea6\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\n\u5065\u5eb7\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059<sup>\uff13\uff09<\/sup>\u3002<\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\">\u901a\u52e4\u901a\u5b66\u306b\u81ea\u5bb6\u7528\u8eca\u3092\u4f7f\u3046\u4eba\u306f\u3001<br>\u306a\u304b\u306a\u304b\u6b69\u304f\u6a5f\u4f1a\u3092\u4f5c\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<br>\u9031\u672b\u30c1\u30e3\u30ec\u30f3\u30b8\u3068\u3057\u3066\u201c 1\u65e58,000\u6b69\u304b\u3064\u4e2d\u5f37\u5ea6\uff08\u901f\u6b69\u304d\uff09\u309220\u5206\u4ee5\u4e0a\u542b\u3080\u201d\u3088\u3046\u5fc3\u639b\u3051\u308b\u3053\u3068\u306f<br>\u5065\u5eb7\u7dad\u6301\u306b\u5927\u3044\u306b\u5f79\u7acb\u3064\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br><br><\/pre>\n\n\n\n<pre class=\"wp-block-preformatted\">1\uff09\u539a\u751f\u52b4\u50cd\u7701.\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e09\u6b21\uff09<br><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/kenkounippon21_00006.html\">ttps:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/kenkounippon21_00006.html<\/a><\/pre>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">2\uff09\u9752\u67f3\u5e78\u5229\uff082013\uff09\uff0e<br>\u5065\u5eb7\u9577\u5bff\u3092\u5b9f\u73fe\u3059\u308b\u81f3\u9069\u8eab\u4f53\u6d3b\u52d5\u30d1\u30bf\u30fc\u30f3\u306e\u89e3\u660e\uff1a<br>\u52a0\u901f\u5ea6\u8a08\u3092\u7528\u3044\u305f10\u5e74\u9593\u306e\u7e26\u65ad\u3000\u7814\u7a76\uff08\u79d1\u5b66\u7814\u7a76\u8cbb\u88dc\u52a9\u91d1 \u57fa\u76e4\u7814\u7a76\uff08B\uff09<br>\u7814\u7a76\u6210\u679c\u5831\u544a\u66f8 \u8ab2\u984c\u756a\u53f7\uff0823300259\uff09\uff0e<br>\u5730\u65b9\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u6771\u4eac\u90fd\u5065\u5eb7\u9577\u5bff\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u7814\u7a76\u6240\uff0e<\/pre>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\">3\uff09Kosuke Inoue, Yusuke Tsugawa, Elizabeth Rose Mayeda, Beate Ritz\uff082023\uff09A<br>ssociation of Daily Step Patterns with Mortality in US adults. JAMA Network Open. <br>DOI\uff1a10.1001\/jamanetworkopen.2023.5174<\/pre>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\u65e58000\u6b69\u306e\u52b9\u679c \u6b69\u304f\u3053\u3068\u306f\u4f53\u306b\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u4e00\u822c\u7684\u306b\u826f\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u306a\u305c1\u65e58000\u6b69\u3092\u6b69\u304f\u3068\u5065\u5eb7\u7dad\u6301\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046?\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001\u4ee4\u548c\uff15\u5e74\uff15\u6708\u306b\u3001\u4ee4\u548c\uff16\u5e74\u5ea6\u304b\u3089\u958b\u59cb\u3059\u308b\u56fd\u6c11\u5065\u5eb7\u3065\u304f\u308a\u904b\u52d5\u3067\u3042\u308b\u300c2 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"_locale":"ja","_original_post":"https:\/\/www.juha-webforum.jp\/wc\/2025\/?page_id=3595","footnotes":""},"class_list":["post-3595","page","type-page","status-publish","hentry","ja"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.juha-webforum.jp\/wc\/2025\/wp-json\/wp\/v2\/pages\/3595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.juha-webforum.jp\/wc\/2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.juha-webforum.jp\/wc\/2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.juha-webforum.jp\/wc\/2025\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.juha-webforum.jp\/wc\/2025\/wp-json\/wp\/v2\/comments?post=3595"}],"version-history":[{"count":13,"href":"https:\/\/www.juha-webforum.jp\/wc\/2025\/wp-json\/wp\/v2\/pages\/3595\/revisions"}],"predecessor-version":[{"id":3629,"href":"https:\/\/www.juha-webforum.jp\/wc\/2025\/wp-json\/wp\/v2\/pages\/3595\/revisions\/3629"}],"wp:attachment":[{"href":"https:\/\/www.juha-webforum.jp\/wc\/2025\/wp-json\/wp\/v2\/media?parent=3595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}